100% Juice Is Good For You With The Proper Intake

100% Juice Is Good For You With The Proper Intake
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Pat yourself on the back when you choose 100 percent fruit juice over sugary “juice drinks.” Your choice shows that you are aware that juice drinks are loaded with refined sugars and artificial flavorings and amount to empty calories and you are making a healthier choice.  100% Indian River Select® Brand Orange or Grapefruit juice is a better option as long as you enjoy your favorite juice in moderation.

So what is the right amount of juice exactly?  And how do you moderate it easiest when incorporating into your daily diet?  Nutritionists advise not to sip juice throughout the day, because natural fruit juice has a high sugar content. One eight-ounce glass of orange juice may have twice the sugar of a fresh orange plus more calories. A glass of fruit juice is a great way to start the day, or a great drink to have with your lunch, but after that, go for fresh fruit instead.

Freshly squeezed juice is a fantastic option, but not all of us have the time to squeeze our own juice every day, and not all of us have a juicer.  Bottled and canned juices can be a nutritious option, but make sure they’re 100 percent fruit juice. Read nutrition labels carefully to find 100 percent juice options. The label will tell you how much of the drink is actually juice. The FDA has a slew of naming and labeling restrictions that would be too confusing to remember so just consult the ingredient list on your juice. If you see ingredients other than fruit juice, water and added vitamins and minerals, it’s not 100 percent juice, which means it isn’t as nutritious.

Here’s the good part.  There are so many benefits from drinking your 100% juice.  Most juice supplies vitamin C, a nutrient that promotes proper collagen formation, repair and maintenance. Collagen is the connective tissue in your skin and tissues. Vitamin C also helps prevent infection. Women need 75 milligrams a day and men need 90 milligrams. A 1/2-cup serving of 100 percent orange or grapefruit juice are the best sources and provide about 42 milligrams of vitamin C. A serving of juice is a good way to boost your intake of potassium. Potassium is a mineral that promotes a healthy heart, muscles and digestive system. The mineral helps regulate your blood pressure, too, and you need 4,700 milligrams per day. A serving of 100 percent orange juice is one of the best sources of potassium with 222 milligrams, and grapefruit juice isn’t far behind with 168 milligrams. Cranberry juice supplies 10 percent of your vitamin E needs each day, and apple juice is a healthy source of folate, a vitamin that helps prevent birth defects.
Now you know what to look for when shopping for juice and you know how much is a good amount to drink a day so you can enjoy the benefits that 100% juice offers.  Start your day off right and feel good about the healthy choice you make every day.

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