It does matter what age or sex you are, orange juice is a great source of nutrients and is widely known for its health benefits. Not only does orange juice provide health benefits, orange juice contains more nutrients than other fruit juices which was concluded through an analysis that was conducted. This article is just another reason to go pick up some Indian River Select® Brand Orange Juice today!
Drinking two glasses of orange juice each day can increase the Vitamin C concentration in your body by 40 to 64 percent. The vitamin C we get from orange juice protects our bodies from the harmful effects of free radicals that cause early aging, and aids in the absorption of essential minerals like calcium.
Folate (Folic Acid)
Deficiency has been linked to birth defects, low birth weight, pregnancy loss, depression, memory loss, and cervical dysplasia. Alcoholics, pregnant women, and people living in institutional settings are at a higher risk of vitamin B9 deficiency. Orange juice is one of the few 100 percent fruit juices that is considered a good source of this nutrient. Heart disease is the number one cause of death in the United States and worldwide. The folate provided by 100 percent orange juice may help maintain healthy homocysteine levels. Elevated homocysteine in the blood has been identified as a potential risk factor for cardiovascular disease.
Potassium may play an important role in cardiovascular health and diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke. A diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium. The recommended daily intake of potassium for an average adult is about 4,700 milligrams per day. One-hundred percent orange juice is a good source of potassium and contains organic acids like citric acid. The combination of these compounds may help your body neutralize acidity. Higher levels of acidity could lead to loss of calcium from bone.
A reasonably well-balanced American diet provides about 300 mg of calcium a day. Calcium is an essential nutrient, and we certainly need some for healthy bones and other critical functions. Women over the age of 40 need a diet rich in calcium not only because it may help support bone health, but also may help support a healthy blood pressure and cardiovascular health. An 8-ounce glass of calcium-fortified orange juice provides about one-third of the Daily Value for calcium.
Thiamin, also known as vitamin B1, is important to the health of both men and women. It plays a role in the functions that help the body to convert food into energy. An 8-ounce glass of orange juice provides 18 percent of the Daily Value for thiamin.
Magnesium-rich diets may help support healthy blood pressure and cardiovascular health, and may contribute to bone health in men and women. An 8-ounce glass of orange juice supplies 7 percent of the Daily Value for magnesium.
Research suggests that orange juice consumption may be associated with favorable effects on blood pressure and blood vessel function and that these benefits may be partially attributable to the flavonoid and hesperidin, found in oranges and orange juice.