We all know how important it is to eat healthy, and getting kids to eat less sugar is a perfect way to start. Too much sugar can build up and can be stored as fat. There are alternatives to sugar that taste good and prevent the build up of fat. 1) Honey Honey contains natural
Healthy eating helps make for healthy hearing. Don’t let the holidays spoil your healthy eating habits. See what our guest blogger has to say about healthy foods to serve over the holidays. The Best Healthy Foods to Serve for Christmas Dinner Christmas dinner can be a feast of healthy meals filled with nutrition and flavor
Without a gym membership, many people lose all motivation when it comes to staying in shape as winter approaches. When the temperatures drop, the sky turns dark, and the wind seems to start pushing you back indoors to the warmth of your couch. But don’t be discouraged. It’s difficult for everyone and we have some
The holiday season is the perfect time to spend with your children or grandchildren. What’s better than doing various crafts with your kids or grand-kids and having fun with it? This article shows three different crafts that you can do with your kids during the holiday season!
We know it’s a busy time of year for parents, which can lead to unwanted stress. Here are some great suggestions when shopping for the holidays on a tight budget. ‘Tis the season and shopping can take a bite out of any wallet. It’s the time of year to make the most of your money.
The seasons have changed and you may have heard and noticed others around you or be personally experiencing more tiredness. This happens between seasons as the sun changes position. As we shift from autumn to winter it becomes lighter later in the mornings and darker earlier in the evening. With less sunlight our brain starts
The Thanksgiving holiday is a time to be thankful and to focus on what we are thankful for. Here are a list of 10 Thanksgiving quotes and thoughts on thankfulness:
Overeating seems to be the norm during all holidays, but when it comes to Thanksgiving, everything is literally all about the food. How do you make sure that the turkey is the only thing that’s stuffed this year? Here are ten tips to surviving the smorgasbord whether you are hosting the feast yourself, or asked
As the mother of a picky 8 year old boy who loves to take his lunch to school each day, it’s my job to make sure I provide him with healthy lunch options. One of his favorite foods is Chef Boyardee. Unfortunately this is a highly acidic food, and foods high in acid (i.e. fruits
The hustle and bustle of summer is coming to an end, only to be met by the coming of fall with back to school and the holiday’s shortly following. Everyone is busy this time of year and it can be much easier to skip breakfast all together or make an unhealthy choice. We want to