The return of warm weather means that children get to go outside to do various activities. It’s no surprise that along with this, children can get injured. Injuries such as scrapes, bruises, cuts, splinters, and bloody noses are the most common injuries that children can get while playing outdoors. It’s important for parents to be cautious about their children and know how to prevent these types of injuries. Don’t forget to keep them healthy and hydrated by drinking Indian River Select® Brand Juice each day as well.
Parents and Injury Prevention
Parents need to supervise their children or if they are old enough, need to educate them before children go outside to play. For instance, if at a playground, adults need to instruct their children how to properly use equipment and enforce playground rules. Even if the equipment is age appropriate, children can easily fall and injure themselves. It is also the parent’s responsibility to make sure that playground equipment is suitable for their children. Parents should always keep a lookout for hazards and report any problems to the appropriate individuals.
Injury Prevention Tips
According to the American Academy of Orthopedic Surgeons and the National Institute of Arthritis and Musculoskeletal and Skin Diseases, there are many things you can do to protect your children from getting injuries:
- Supervise children at all times and intervene when there is inappropriate behavior such as pushing, shoving, etc.
- Make sure playground equipment is age appropriate. Maximum fall height should be five feet for preschool-aged children and seven feet for school aged children.
- Swing seats should be made of plastic or rubber. Metal or wood should be avoided.
- Avoid any equipment that has openings that could entrap a child’s head.
- Be sure you can clearly see your children on the playground.
- Remove tripping hazards such as exposed concrete footings, tree stumps, or rocks.
- Avoid playgrounds with asphalt, concrete, grass, and solid surfaces under the equipment. Look for surfaces of hardwood fiber, mulch chips, pea gravel, fine sand or rubber to a depth of at least nine inches.
- Wear appropriate protective gear during sports activities (for example, shin guards for soccer, a hard-shell helmet for baseball or football, body padding for ice hockey, and helmet when on a bike or skateboarding).
Overall, springtime play for children can be great fun. But it’s important to keep in mind prevention strategies and safety tips!
*“Spring and Summer Outdoor Safety.” CDC.gov. http://www.cdc.gov/features/movingoutdoors/.
*“Safety tips for kids this spring and summer.” Kare11.com. http://archive.kare11.com/news/newsatfour/article/973145/323/Safety-tips-for-kids-this-spring-and-summer.
*“Preventing Musculoskeletal Sports Injuries in Youth: A Guide for Parents.” National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Sports_Injuries/child_sports_injuries.asp#prevent
Written by: Sharan Kaur, FizzNiche Staff Writer