Healthy families make physical fitness, sound nutrition and social interactions a priority, utilizing fun activities and enjoyable adventures.
Sun exposure has good benefits, but it can also cause damage if unprotected exposure to the sun occurs. It is the number one source of vitamin D and helps our bodies absorb calcium for stronger bones. Our bodies don’t need a lot of sun to meet the daily recommended amount of vitamin D; however unprotected
Spring is here and summer is right around the corner, most of us feel the pressure to brainstorm family activities we can all do together. With weekends and/or vacations ahead we’ve come up with outdoor family time to help you keep the children away from TV and Video games. There’s no time like family time
The holiday season is the perfect time to spend with your children or grandchildren. What’s better than doing various crafts with your kids or grand-kids and having fun with it? This article shows three different crafts that you can do with your kids during the holiday season!
The Thanksgiving holiday is a time to be thankful and to focus on what we are thankful for. Here are a list of 10 Thanksgiving quotes and thoughts on thankfulness:
Don’t let Thanksgiving, one of the biggest holidays of the year, scare you. Even if you’re not sure what to prepare, or eat don’t worry. Take a moment and think about some of those traditional dishes that always made it to the table during family holiday gatherings and think of ways to not over eat
Families that are healthy have made habits that promote health, with a healthy lifestyle that the whole family shares. These same, proven habits can be developed by any family, by making choices such as the following: Make it a team effort Find ways for everyone to buy into a healthy lifestyle. Talk about people who
The official kickoff of the summer season is just around the corner. This means longer daylight hours, kids’ camps, backyard BBQ’s, pool parties, family vacations, and endless hours of fun-in-the-sun! It is so important for families to play together regularly, for these two reasons – busy schedules and too much technology. The best way for
Keeping a home organized, especially going into the holiday season, is a full time job. From cleaning to organizing schedules it’s a job that just never stops. But it doesn’t have to be an uphill battle. Take the time and get yourself and your family into a routine. Routines work. You’ll be amazed at how