Healthy families make physical fitness, sound nutrition and social interactions a priority, utilizing fun activities and enjoyable adventures.
One of the easiest digestive health tips is to fuel up with good foods for digestion. The more types of friendly gut bacteria we harbor, the better job of digestion the gut does, and the less chance that a particular food or food component will upset it or trigger a harmful inflammatory response.
We parents have a constant struggle with our children when it comes to nutrition. We want them to eat healthy and eat often, but they don’t make it easy on us. Whether you’re heading out on vacation, a road trip, a day out of the house, a play-date at the park, or just exasperated at
Did you know that February is American Heart Month? We know that it’s important to keep our hearts healthy. We know we should eat right, exercise, not smoke, manage our stress…but do we actually do these things? And if not, where do we start? It’s not news that a diet high in fresh fruits and
The holidays. Just hearing those words can make you shiver. It shouldn’t be that way though. The holidays are supposed to be a joyous and fun time of year. You have to take control and manage the holidays. You can either let it all go to your head or you can take a moment, take