You hear with many diets that counting out carbs is what you must do, but cutting carbs entirely is not the answer. What you need to do is make better choices about the carbs you’re putting into your body. We’ve put together a list of good carbs to opt for in your diet. Carbs are
Spring is here. Summer is on the way and it seems like we’re always on the go. Busy lives with a family certainly makes traveling, summer activities and sports, and get together’s a little more stressful. It can be difficult to stay on that healthy eating routine you worked so hard to develop during the
Spring sports season is almost upon us and your child is about to get out there on the field and show off some skills. But don’t just let him hit the field cold. Gearing up for the spring season can help him avoid an injury that could bench him for months.
Easter is another holiday that the stores stock with plenty of junk food to fill baskets and children’s tummies. But you can enjoy this festive celebration without abandoning your diet. All it takes is a little planning. Make sure the baskets aren’t full of candy and junk and prepare yourself early in the day before
Spring is almost here according to our calendar (and hopefully the weather will reflect it) so it’s time to say goodbye to rich soups, stews, pastas and feel-good desserts and prepare for a lighter and more health oriented season. It’s no surprise we tend to hibernate and some of our eating habits get thrown to
Valentine’s Day seems like one of the easiest days to indulge in sweets, treats, and over the top dinners, but this is also heart healthy month! Eating healthy and being physically active doesn’t have to stop on Valentine’s Day. This time indulge your sweetheart with a heart-healthy gift or date.
Healthy eating helps make for healthy hearing. Don’t let the holidays spoil your healthy eating habits. See what our guest blogger has to say about healthy foods to serve over the holidays. The Best Healthy Foods to Serve for Christmas Dinner Christmas dinner can be a feast of healthy meals filled with nutrition and flavor
Unhealthy joints affect a person’s quality of life in many ways, since we have to use our joints to do everything from eating to walking. Keeping your joints healthy should therefore be as important as maintaining a healthy heart. Moving is one of the best things you can do to keep your joints healthy. This
Eating healthy and healthy hearing go hand in hand. Eating healthily is arguably the best thing a person can do to maintain their overall health. That includes the entire body, including your ears. One of the best things you can do to begin eating healthy is to ensure that 50% of your plate is covered
Candy, candy, candy – the kids get so excited about candy for Halloween. As parents, we don’t want our kids to overload on sugar because it’s just not good for them. And honestly, how many candy bars can your kids really eat? So why not try these edible and non-edible Halloween treat ideas that are