March is National Nutrition Month and healthy living is directly tied to what we eat and how it affects our entire body. This article breaks down the importance of fruits and vegetables in living a nutritious lifestyle. Remember Mom telling you to “eat your vegetables?” Well, according to the Harvard School of Public Health, that
Good nutrition and diet are essential to a child’s well-being. Today it’s important to educate our children on nutrition. The site, Choose My Plate, was created for that purpose. “The Center for Nutrition Policy and Promotion (CNPP), an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being
With summer in the air, and tons of outdoor activities it’s easy to skip important meals like breakfast, and to avoid eating healthy all together, but there are plenty of tips and tricks that can be used to keep your kids eating healthy and to keep your Indian River Orange Juice in your everyday diet.