Sun exposure has good benefits, but it can also cause damage if unprotected exposure to the sun occurs. It is the number one source of vitamin D and helps our bodies absorb calcium for stronger bones. Our bodies don’t need a lot of sun to meet the daily recommended amount of vitamin D; however unprotected
Being a parent can be challenging on even the most relaxed days, but summertime brings a whole new set of challenges. There’s the heat and the bugs, the cuts and the scrapes, and the inevitable “Mom or Dad I’m bored” heard by every parent at least once over the summer. For most parents, vacations can
Get yourself in the mood for summer. Spring is in full effect and it’s time to celebrate with a refreshing Summer Rum Punch made with our 100% fresh Indian River Select® Brand Orange Juice. Not only will you enjoy the fresh flavors, but the refreshing taste will get you in the mood for just about
Spring is here and summer is right around the corner, most of us feel the pressure to brainstorm family activities we can all do together. With weekends and/or vacations ahead we’ve come up with outdoor family time to help you keep the children away from TV and Video games. There’s no time like family time
Going on a relaxing vacation can be a good thing when it comes to weight loss because too much stress can cause weight gain and fitness goals tend to fall by the wayside in the face of sugary umbrella drinks and local dessert specialties. While a vacation can bring you some well-deserved downtime, if you
If you didn’t know yet, friends in Michigan you can now try Indian River Select® Brand Juice at your local Meijer! If you’ve had it before you are already familiar with the great taste, but if it’s new to you it’s the best brand out there. Even better, it’s on sale this August 1st-28th with
I know, I know, summer isn’t over yet! The sound of splashing in the pool is proof of that. But it’s not too early to think ahead to prepare your family, especially school-age children, for the transition. Whether we want to admit it or not—it’s right around the corner. The adjustment from summer to the
The summer season is synonymous with so many sweet memories, but if you don’t enjoy it with caution, those memories could end up being bittersweet. When the sweltering summer temperatures are in full force, your family’s health and safety are at full risk because of the high temperatures and the sun’s harmful UV rays.
Outdoors doesn’t mean you have to be a hiker, a hunter, a runner, or a fisherman. Being outdoors is simple as that. Actually enjoying being outside. It’s mid summer and if you haven’t started enjoying the outdoors yet, now is the time to get that fresh air, and we’re going to give you some suggestions
Here is a great recipe from www.floridacitrus.org that will have everyone excited for dinner tonight! It’s a great healthy recipe that is light and refreshing for a summer serving. Even better, you can feature our Indian River Select® Brand Orange Juice that is 100% natural, fresh and works perfectly with this recipe!