Healthy families make physical fitness, sound nutrition and social interactions a priority, utilizing fun activities and enjoyable adventures.
March is National Nutrition Month and healthy living is directly tied to what we eat and how it affects our entire body. This article breaks down the importance of fruits and vegetables in living a nutritious lifestyle. Remember Mom telling you to “eat your vegetables?” Well, according to the Harvard School of Public Health, that
Winter is here! Tired of the same old recipes and appetizers you’ve seen all holiday season and ready for something new? Then it’s time to fire up the grill and give this healthy and delicious recipe from Florida Grapefruit a try. We love it because it’s made with 100% fresh citrus juices. Healthy and delicious.
Healthy eating helps make for healthy hearing. Don’t let the holidays spoil your healthy eating habits. See what our guest blogger has to say about healthy foods to serve over the holidays. The Best Healthy Foods to Serve for Christmas Dinner Christmas dinner can be a feast of healthy meals filled with nutrition and flavor
The fall can be beautiful and fun, but it can also be overwhelming and exhausting. Because of the hustle and bustle our health tends to be put on the back burner when the colder weather begins. To add to that the stress that the upcoming holidays often bring is a recipe for disaster if you
My kids love fruit. I love fruit. My wife loves fruit. But, here’s the weird thing I have learned as a grade school teacher for the past eighteen years… not everyone loves fruit. And, lots of kids (adults, too, for that matter) aren’t too keen on veggies.
If you start them young it’s going to make your world so much easier, but both you and them have to commit to this lifestyle together! However, if you are facing a child that has already denounced the idea of veggies and a balanced meal, here are some tips on “tricking” those youngsters into eating
Eating healthy is very important to us here at Indian River and we live by our Grapefruit inspired diet as it’s proven to be very helpful. Eating organically has so many health benefits it’s ridiculous and this week we have a guest writer that gives a testament to why eating organically is so important. Organic
With summer in the air, and tons of outdoor activities it’s easy to skip important meals like breakfast, and to avoid eating healthy all together, but there are plenty of tips and tricks that can be used to keep your kids eating healthy and to keep your Indian River Orange Juice in your everyday diet.