Oranges are round fruits with textured skin that are orange in color both on the inside and outside. These nutritious fruits are members of the citrus family together with lemons, tangerines and grapefruit. The top 10 reasons why you should drink a glass of orange juice each day include:
1. Heart disease prevention
Oranges are very good sources of vitamin C. Vitamin C or ascorbic acid is a potent antioxidant that protects cells from degenerative diseases like arteriosclerosis, which is hardening of the arteries.
2. Cancer prevention
Vitamin C, by virtue of being a potent antioxidant, also protects the cells from certain cancers. Orange juice also contains an antioxidant known as hesperidin, which has been linked to preventing cancer of the colon.
3. Immune system boosting
Vitamin C also boosts the function of the immune system. It is also thought to help prevent or reduce the duration of conditions like the common cold.
4. Maintaining healthy skin
Vitamin C is also required by the body to make collagen, which is a vital component of the skin that helps reduce wrinkles. In addition, the antioxidant effects of vitamin C also prevent premature aging.
5. Constipation prevention
Oranges are good sources of fiber. Drinking 100% Orange Juice which is produced from the entire fruit, can therefore help prevent constipation by keeping a person regular.
6. Weight loss
Fiber in the diet is useful for weight loss, since it helps reduce food consumption by making a person feel fuller for longer. Drinking 100% Orange Juice can therefore help a person lose weight, since it contains fiber and does not have any fat.
7. Lowering high cholesterol
Drinking100% orange juice has also been shown by a study to reduce high levels of low density lipoprotein (LDL or bad) cholesterol.
8. Preventing birth defects
Oranges are good sources of vitamin B9, which is also known as folate. This vitamin is a vital nutrient for pregnant women, since it helps prevent birth defects like spina bifida.
9. Lowering blood pressure
Oranges also contain a fair amount of potassium and their potassium content combined with the fact that orange juice does not have sodium makes this drink perfect for lowering high blood pressure.
10. Preventing kidney stones
Drinking a glass of orange juice each day can help prevent recurrent kidney stones, since it contains a compound known as citrate that decreases the acidity of urine.
The fact that it also tastes great is just an added bonus to the list above. So pick up a glass of Indian River Select Juice each day. Your body will thank you!
Written by: Marian Kim, FizzNiche Staff Writer