25 Good Carbs For Your Grocery List

25 Good Carbs For Your Grocery List

You hear with many diets that counting out carbs is what you must do, but cutting carbs entirely is not the answer.  What you need to do is make better choices about the carbs you’re putting into your body.  We’ve put together a list of good carbs to opt for in your diet.  Carbs are your fuel, so instead of focusing on what’s bad, let’s see what we can have!  We don’t have to be perfect, we just need to respect our body, fuel it, and love it by giving it what it really needs.

Eating healthier is a lot easier when you have the proper information and a lot of it just boils down to making informed daily choices.  When this becomes part of your lifestyle it’s second nature.

If you haven’t already either feel free to sign up for our Indian River Select® Brand Grapefruit Juice Diet and start your journey on a healthier lifestyle.  If your goal is to shed some pounds permanently, this is the healthy way to do it and keep it off and it’s free for download accompanied with a support group to help encourage you and help you each day!

Sign up HERE!

  • Fresh Fruits
  • Legumes
  • Beans
  • Barley
  • Squash
  • Whole Wheat Pasta
  • Spinach
  • Fresh Veggies
  • Peas
  • Grains
  • Brown Rice
  • Bananas
  • Blueberries
  • Buckwheat
  • Lentils
  • Walnuts
  • Potatoes
  • Sweet Potatoes
  • Pumpkin Seeds
  • Quinoa
  • Pure Oats
  • Chia Seeds
  • Almonds
  • Hazel Nuts

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