May has arrived and we’re here enjoying the wonders of spring. Yet, there’s one important thing we can’t forget this month: spring-cleaning! This annual ritual is about deep cleaning your home. . We know it can be bit overwhelming, but when done right, it can be a breeze! Here are a few tips: Make a...
It’s time for brightness and freshness! Spring has arrived and we couldn’t be happier! Being the ultimate season for fresh produce, spring is definitely one of our favorite times of the year. It’s the perfect occasion to start experimenting in your kitchen with light and refreshing ingredients that will brighten your plate after winter’s heavy...
Immune support in every cup! Here at Indian River Select, we’ve been focusing on how the nutrients in oranges and grapefruits can help support a healthy immune system. We’ve written blog posts, launched a social media campaign, redesigned our website, and most definitely had a glass of OJ every day! Why are we so obsessed...
Flu Season is Here! When was the last time you felt sniffly, or felt worried that someone sniffling close to you would get you sick? If you’re anything like us, it wasn’t too long ago. It’s one of the realities of winter, especially if you have kids. Not only does the flu make you feel...
Setting Goals You Can Reach Happy New Year, folks! Can you believe another year has gone by? We sure can’t. How is it that every year goes by faster and faster? It feels like we were just welcoming in the last New Year! Maybe that’s a sign of getting older! Or maybe it’s just that...
What is your favorite part of the holiday season? No matter which holidays you celebrate, there’s a special festive feeling in the air this time of year! However busy you might be, there’s always time to gather with your family and closest friends. People are traveling all over the world to come home, to visit...
Staying happy & healthy this season Let’s be real. Everyone can use a good pick-me-up every now and then, especially around this time of year. Summer is officially over and as much as anyone loves Fall and Winter, it’s a seasonal change that brings along some other shifts as well. We are up against mounting...
How Probiotics Support a Healthy Gut & Immune System The beginning of Fall is especially exciting for us because it signals the start of the fresh orange and grapefruit season. The nights are cooler, the kids are back in school, and holidays with family are something to look forward to. It’s also an extremely busy...
With all the benefits orange juice has, why wouldn’t you add a little flavor to your dressing? Orange juice is naturally sweet and a little acidic. Substituting the majority bulk use of sweeteners, and oil in your dressings. In fact, you don’t have to use oil at all. Embrace you inner-health and enjoy this juicy...