Best Food For Middle Aged Men

Best Food For Middle Aged Men

As we have gotten older we all know that a healthy diet is necessary for optimal health, but are you eating enough of the specific foods you need to benefit from nutrients proved to protect against common men’s health concerns? Men specifically need nutrients for muscle recovery after exercise, depression, cognitive impairment, infertility, to help prevent heart disease, prevent prostrate cancer, and to maintain muscle mass. Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and it’s not always clear which ones are the best for you. So we’ve put together a list of foods that might help protect you from many of men’s health issues.


  • Broccoli
  • Brazil Nuts
  • Spinach
  • Yogurt
  • Celery
  • Eggs
  • Grapefruit
  • Tomato
  • Almonds
  • Blueberry
  • Sweet Potato
  • Cottage Cheese
  • Peanut Butter
  • Brown Rice
  • Watermelon
  • Oranges
  • Pomegranate
  • Carrot
  • Cherries
  • Walnuts
  • Ginger
  • Mushrooms
  • Avocado
  • Beans
  • Cauliflower
  • Chia Seeds
  • Kale
  • Pork
  • Watercress
  • Bell Pepper
  • Banana
  • Salmon
  • Green Tea
  • Oatmeal

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