Healthy Heart: Lower Blood Pressure Naturally

Healthy Heart: Lower Blood Pressure Naturally

Did you know that February is American Heart Month? There’s no better time to educate yourself on heart disease prevention. Health related articles document research with heart disease facts showing lowering blood pressure reduces cardiac disease risks.

Want to know one of the best ways to prevent heart attacks and strokes? Keep your blood pressure in check! Yet, 65 million of us already have hypertension – and 20 million more are teetering on the brink.

Here are 4 Ways To Lower Blood Pressure Naturally:

1) Trim 9 Points With Olive Leaf

Is your pressure just starting to rise? A new study suggests that a daily 1,000 mg dose of olive-leaf extract can reverse the problem, lowering your reading by as much as nine points in eight weeks. Together, two of olive leaf’s active compounds (oleuropein and oleanic acid) have the power to relax slightly tight blood vessels.  Important: Always check with your doctor before starting a new supplement.

2) Improve Blood Flow With Resveratrol

This grape-skin extract is so effective at opening up arteries that simply taking roughly 250 mg daily can boost the blood flow to your tissues 45%, say University of South Australia scientists. Their investigations reveal that when intake of resveratrol goes up, so does production of nitric oxide (a molecule that relaxes the muscles surrounding artery walls). The struggle-free way to optimize your resveratrol intake? Enjoy one glass of red wine daily, 1 cup of red or purple grapes, ½ cup of dark berries, or ¼ cup of peanuts with the skin on.

3) Normalize Your Numbers With Fiber

File under fantastic! Simply eating a high-fiber diet can help up to three in four people get their blood pressure under control – often in as little as one month – by stopping blood sugar from soaring to harmful levels! The study-proven dose: 15 grams daily. Get it by eating 2-3 cups of fresh produce, plus a serving of beans or high-fiber cereal. Or try this shortcut: Take two heaping tablespoons of a soluble fiber supplement and eat two apples daily.

4) Really Get Serious With Sesame Oil

If nothing else seems to make a dent in your blood pressure, sesame oil might do the trick. One study found that when people with severe hypertension took just 1 ounce daily, their blood pressure plunged 32 points in two months. The researchers’ best guess why: Sesame oil’s polyunsaturated fatty acids (PUFAs) and sesamin team-up to dilate blood vessel walls, preventing pressure spikes.

Health related articles have much to say about how to lower blood pressure normally. Heart disease facts show higher blood pressure equals higher risk for heart disease. These are great, easily accessible natural foods that health related articles show can lower blood pressure safely and effectively.

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