“New Year, New you!” How many times have you heard that in the past month? Resolutions excite us for what the year will bring and often inspire the initiative to make positive changes. The hard part is making resolutions and changes that you can stick to. But you aren’t alone. We’re starting 2018 together at Indian River Select® Brand.
So what is the solution to this conundrum when everyone is different? Some people will write down their resolutions in an effort to better commit to them, others will make them public and even use apps to track their progress, while others quietly and privately create goals. Committing to those goals is difficult enough with a culture that often sets things up for disappointment and failure. The real trick is setting realistic goals that work for you and your lifestyle. Goals that are not only attainable, but manageable. Call them diets, routines, or priorities, but if they will last, they must become lifestyle changes.
What are the main things people want to change?
- Eating right
- Maintaining overall health.
Each of these idea’s alone are generalizations, but we have the details and you have the ability to apply what works for you and your life best! Exercise is well documented as a key to happiness, fitness, and providing the benefits of recreation. People who exercise and are diligent about maintaining a healthy weight are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. Exercise does not mean you have to go to the gym and pump iron or burn 600 calories doing cardio each visit, it could be walking a few miles twice a week or jogging with the dog. Yoga, a recreational sport league, or any other activity that keeps you moving and INTERESTS you is what you should be looking for.
Exercise is a helpful item in overall health, but if losing weight is a main goal then we know exercise isn’t enough alone. There are plenty of fad diets available, and this time of year you hear about them all, but what you need is not only something reasonable and manageable, but something tried and true. Our Indian River Select® Brand Grapefruit Juice Diet provides exactly that. It’s not a crash diet promising an immediate huge weight loss, it is a manageable lifestyle with realistic goals. It of course includes Indian River Select®’s Brand 100% Florida Grapefruit juice which is high in nutrients and exploding with flavor. But has no fat, no cholesterol and no refined sugar – making it the perfect part of a heart-healthy diet. It’s also a FREE opportunity. Download it, join our Facebook support group, get weekly health tips and helpful recipes without any purchases.
This is your year to gain healthier grasp on your life. Stop the cycle of trying to make changes and then not following through. If your resolution is to get yourself healthy, you will be happier in every sense of the meaning. Don’t let set backs or regressions halt your progress. When you feel better physically it makes taking on all of the other challenges in life just a little easier. We want to support you and see you succeed. Good luck and Happy New Year!