Recipe: Petite Grapefruit Oatmeal Scones

Recipe: Petite Grapefruit Oatmeal Scones

We’ve all heard the saying “Breakfast is the most important meal of the day.” It’s not just a saying though, it’s true! For most people it is the first meal of the day after hours of fasting during sleep. Breakfast is a meal that will help kick-start your energy level for the day, eliminate overeating throughout the day and give you more energy. Start your day off right with something delicious to motivate you the rest of the day.  Here is a yummy recipe from Florida Grapefruit featuring Indian River Select® Brand Grapefruit Juice.

Orange Crab Salad


  • 3/4 cup Indian River Select® Brand 100% Orange Juice
  • 1/4 cup vegetable oil
  • 3 tablespoons champagne vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 avocado, diced
  • 1 Florida orange, peeled and cut into 1-inch pieces
  • 1/4 cup minced red onion
  • 1/4 cup chopped red bell pepper (can substitute any color pepper)
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons fresh minced jalapeno or serrano pepper, optional
  • 1 pound lump crabmeat (fresh or frozen)
  • Lettuce leaves (leaf lettuce or spring mix)
  • Ground black pepper
  • Fresh Florida orange segments, if desired


  • Whisk together first 5 ingredients to make dressing; set aside.
  • In large mixing bowl, combine avocado, orange, red onion, red bell pepper, cilantro and jalapeno. Let stand for 30 minutes. Squeeze all liquid out of crabmeat. Check carefully for any shells. Add crabmeat to salad mixture.
  • Arrange lettuce on salad plates. Top with crabmeat mixture and reserved dressing. Season to taste with freshly ground pepper; garnish with orange segments if desired.

Leave a Reply

Your email address will not be published.