Ten Tips To Boost Women’s Health

Ten Tips To Boost Women’s Health

Whether you are in your twenties, thirties, forties or beyond most women want to look and feel our best at every age. It’s important to make smart lifestyle and health choices to ensure good health. We’ve put together some health tips you should be focusing on with each new stage of life to help you get on a better track. Make yourself a priority and take time to care for yourself. Make the time for yourself so you can keep doing all of the things you enjoy in life.

  1. Healthy Diet.  This is self explanatory. Eating healthy is the first and easiest (also the hardest) step we can take to change our overall health.  If you are looking for a diet to get started on this new healthy lifestyle try our Indian River Select® Brand Grapefruit Juice Diet.  It’s free to download and you can join our support group to help you stay on track and meet your goals.
  2. Exercise.  It can mean different things to everyone.  You don’t have to run a triathlon in order to exercise. Walking, swimming, yoga, and many other activities are all great for your overall health.
  3. Manage Stress.  Take some time everyday for yourself.  Be it exercise, reading, or a spa day it is important to give your mind and body time to refresh.
  4. Read Labels of Everything you put in your body.  If you haven’t already, you’ll be surprised by the ingredients you find in products that seem healthy.  Make smarter overall choices and it will help in the long run.
  5. Protect Your Skin! Protect Your Skin! Protect Your Skin!
  6. Quit Smoking and moderate alcohol intake.
  7. Do annual screenings (physicals, mammograms, etc.)
  8. Up Your Calcium intake.  As we get older our bones get more brittle.  Combat those issues by indulging a little more calcium in your diet.
  9. Take Care of Your Reproductive Health.  Visit your OBGYN annually and your regular physician.
  10. Treat Yourself.  Do something nice for yourself regularly.  Buy a new book, some shoes you’ve been eyeing, or enjoy a visit to the movies by yourself.  Every now and again make sure you do something nice.  Just for you.

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