The Mighty Avo Egg For Energy

The Mighty Avo Egg For Energy

Starting your day with protein and healthy fat will keep you full and satisfied! Protein and healthy fats are best friends for creating lasting energy and building lean muscle. So grab a big glass of Indian River orange juice or grapefruit juice, and follow this easy recipe for a complete and nutritious start to your day.

Prep time: 3 minutes
Cook time: 5 minutes

Ingredients: Avocado, egg, tomato, spices



  1. Slice the avocado an inch thick, plop into the pan.
  2. Crack an egg on top.
  3. Cover with a lid to let the egg steam to cooked perfection.
  4. Garnish with tomatoes and spices.

Written by: Kimberly Pine, Founder of Loved Healthy


About the Author

Kimberly Pine wants to live in a world where people love themselves every step and every inch of their health journey. As a certified holistic health coach, Kimberly trained at the world’s largest nutrition school. When she’s not helping people love themselves into the best shape of their lives, you can find her scribbling love notes and taking pictures. Her hottest healthy recipes stormed the internet April 2014. Discover how to end the hate in your health journey at


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