Yoga has been misunderstood for years, but it’s finally making it’s way to the mainstream of men’s workout options. For a lot of men an intense workout includes a set of heavy barbells or sweat dripping cardio and you may think Yoga is not the most intense workout—but you would be wrong. Yoga, at it’s very core is very intense, just differently than we’ve been programed to think. The truth is, just like any workout, is that there are different levels of difficulty in yoga, and many different kinds that are intended to challenge you in different ways. What isn’t up for debate is the benefits of yoga for women AND men.
Fitness often means stepping out of your comfort zone and adding in yoga can bring balance out your workout routine. Even some of the most basic yoga poses will help you get the flexibility and strength every man needs. So even if you’re a guy who’s skeptical about yoga, here are some hard-to-ignore benefits you can gain from incorporating yoga in your daily life.
- Prevents Injury and Speed Recovery
- Can Alleviate Muscle and Joint Pain
- Boosts Your Sex Life
- Optimizes Muscle Tone
- Lowers Stress Levels.
- Builds Flexibility With Muscles
- Pushes Your Limits
- Helps Sleep Better
- Increases Work Productivity
- Increases Mental Agility