Staying healthy doesn’t have to involve hours of shopping and meal prep. Sometimes it’s just as simple as grabbing a few key ingredients and whipping up a delicious, nutritious smoothie. Smoothies are the perfect go-to snack/meal that can support your busy lifestyle and help you maintain healthy eating habits, even when you’re on the go.

Ingredients:

• 3/4 cup Indian River Select Orange Juice
• 1/2 frozen banana, sliced
• 1/2 cup fresh or frozen mango chunks (or Strawberries)
• 2 Ice Cubes

Directions:

1. Place all ingredients in the blender and blend until it is the preferred consistency.
2. This should be enough for 2 servings – refrigerate the remaining smoothie portion for up to 24 hours.

Ingredients:

• 1 1/3 cups Ruby Red Grapefruit Juice
• 8 strawberries
• 2 bananas
• 8 ounces yogurt (vegan alt – coconut yogurt or coconut cream)
• 2 tablespoons honey (vegan alt. agave nectar or vegan honey)
• 1 cup crushed ice

Directions:

1. Place all ingredients in the blender and blend until it is the preferred consistency.
2. This should be enough for 2 servings – refrigerate the remaining smoothie portion for up to 24 hours.

Check out our Recipes page or our Instagram for more delicious and easy-to-make recipes!